Nuts also have their own special health benefits. They have been known to provide people with protein and fiber. They can also offer some healthy fats that will keep bad cholesterol from being a huge threat to your life.
These are all great advantages of nuts but there's one other advantage that so many people tend to forget about. Nuts can also stop the development of DHT in the scalp.
Nuts are known to contain iron. Iron will help to keep ferritin levels in your hair from dropping.
Ferritin is a chemical that will keep your hair growth cycle from wearing out. It stores iron and releases it in order to control the development of DHT in the scalp. If you do not have enough of this iron then you will not be able to get this key chemical to release within your scalp. This in turn can make it harder for you to get the hair that you want. In addition, you will be more likely to suffer from shedding issues if you don't have enough iron.
Make sure you take a good look at the iron that you have in your body; eating more nuts on a regular basis can help you to get the iron you require so you will easily control yourself and keep your hair from shedding.
You should especially be careful when getting nuts; make sure you stick with some of the more organic forms of nuts. The problem with so many nuts is that they are packaged with preservatives and in containers that are not all that secure. This can be a hassle due to some of the artificial bits of stuff that are often found in some of these products. It's a real hassle but it's something that needs to be discovered regardless.
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