Nuts help hair growth.

Nuts

Nuts can come in many forms – walnuts, peanuts, sunflower seeds, pecans, cashews, etc. Nuts are known for being very enjoyable in all sorts of recipes but one thing about nuts that people often forget about is that they are actually great on their own. They are filled with some dense and enjoyable flavors that all people can enjoy having.

Nuts also have their own special health benefits. They have been known to provide people with protein and fiber. They can also offer some healthy fats that will keep bad cholesterol from being a huge threat to your life.

These are all great advantages of nuts but there's one other advantage that so many people tend to forget about. Nuts can also stop the development of DHT in the scalp.
Nuts are known to contain iron. Iron will help to keep ferritin levels in your hair from dropping.